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 We all have that one kata we connect with on a deeper level — the one that just feels right. In this personal reflection, we explore why having a favourite kata isn’t just natural, but also enriching. Whether it’s the rhythm, the bunkai, or simply the way it makes you feel, your favourite kata can reveal a lot about your journey in karate. So… what’s yours? 

In this personal reflection, Ben shares his karate journey so far—from the excitement of first stepping into the dojo to the confidence he's built through training and competition. His story captures the joy, growth, and unforgettable moments that karate has brought into his life. 

Are you looking for inspiration and insight from someone who truly understands the journey of karate? In this article, Dawn Adam shares her personal story of training with remarkable instructors, overcoming challenges, and finding her passion for karate again. Click the link to read about her experiences with Sensei Chrissie Howard, her journey to Black Belt, and the sense of community she found at Sakura Dojo. Don't miss this heartfelt journey back to the dojo! 

 In Shotokan karate, earning a black belt is often seen as the pinnacle of achievement—a symbol of discipline, dedication, and technical skill. But beyond that coveted belt lie Dan ranks, markers of progression that can shape a practitioner’s journey in powerful ways. Yet as we climb the ladder of gradings, it’s worth pausing to ask: do these ranks truly reflect what matters most in karate? This article takes a closer look at the Dan system, questioning its significance and exploring what lies beyond the pursuit of rank. 

 Editor’s Note:
In this thought-provoking letter to the editor, the writer courageously lifts the lid on a subject many practitioners whisper about but few openly address—the hidden politics within the karate world. Highlighting personal experience, historical events, and the impact on both students and instructors, this piece invites us all to reflect on the kind of martial arts community we want to be part of. A must-read for anyone committed to the true spirit of karate. 

 When the world came to a standstill during the pandemic, the global karate community faced an unprecedented challenge: how to keep training alive without the dojo. In true martial spirit, practitioners around the world adapted, embracing technology to stay connected and continue progressing. This article explores how Zoom became an unlikely but powerful ally in karate’s ongoing evolution—bringing new opportunities, unexpected benefits, and a global sense of unity to an ancient tradition. 

 In this article, Dave Lomas discusses the history and many issues with teaching martial arts in schools and reflects on the challenges and ethical considerations involved. While it is a rewarding opportunity to introduce children to martial arts, it also highlighted the importance of ensuring that participation remains voluntary and aligned with both parents' and children's values. 

While they offer structure and credibility, some become restrictive, controlling, or even abusive. If you've ever felt pressured, excluded, or unfairly treated, you're not alone. 

Unlike other kata, Ten No Kata does not contain complex movements or distinctive characteristics. Nor is it particularly 'flashy'. Compared to Unsu, Kanku Sho, or even Heian Nidan, it may seem almost too simple.

However, there is a beauty in the simplicity of Ten No Kata.

Click the link to read more!

Months into the pandemic and COVID-19 is not going away.  We all face difficulties, maybe our finances are not great, our physical health is not up to scratch, we might be depressed.  We all miss social interaction and there are so many effects that an individual can experience during these tough times.  I’m no different, I struggle, I miss contact with my friends and most of all, I miss training in the dojo.  The way that my training is structured makes it very difficult to make training via platforms such as Zoom worthwhile.  I mean, how many times can you go through Kata, Kihon and combinations without repeating the process again and again?  I want to be punched and thrown about...

 "When the master governs, the people are hardly aware that she exists. Next best is a leader who is loved. Next, one who is feared. The worst is one who is despised. If you don't trust the people, you make them untrustworthy. The master doesn't talk; he acts. When his work is done, the people say, 'Amazing—we did it all by ourselves!'"
— Tao Te Ching, Chapter 17

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 Karate is built on respect, discipline, and personal growth—but what happens when ego and rank are used to intimidate rather than uplift? In this powerful article, Steve King sensei shares his personal experiences of facing and overcoming bullying in the dojo, the responsibility of a true Sensei, and the importance of standing up for what is right. 

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Karate is more than just physical training—it’s a pathway to resilience, confidence, and mental strength. Through Karate for Mental Health (KFMH), I share how martial arts can help overcome anxiety, self-doubt, and life’s challenges. This initiative is about making karate a supportive space where students not only improve their techniques but also develop the mindset to tackle obstacles beyond the dojo.

Read on to discover how karate can be a powerful tool for mental well-being.

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Martial arts is a lifelong journey—but staying strong, mobile, and injury-free as you age requires more than just dedication. Smart, sustainable training practices make all the difference.

In this article, we explore five essential, time-efficient strategies to help you continue training well into old age, without burnout or unnecessary wear and tear. From joint health to smarter training methods, recovery, strength work, and mindset shifts, these simple yet powerful adjustments will keep you moving, improving, and enjoying martial arts for decades to come.

Read on to discover how to future-proof your training!

Is your kata a study of form and study of function? 

Another wonderfully insiteful article by Sensei Steve Lowe, that may procoke you to look closely at your kata practice.

The first two things I teach anyone coming from another dojo, regardless of style is: How to relax, how to formulate and use Ju. Connect the whole body, how to start to understand and use mass.