Reflexions on being a student & coach.
Being both a student and a coach is a lifelong journey, one that thrives on maintaining an open and curious beginner’s mind. These roles demand adaptability, whether it’s navigating the changes that come with age and the challenges of the body, staying informed about evolving trends and practices, or responding to the diverse needs and learning styles of students as they evolve over time. This journey invites deep reflection and meaningful discussions, offering endless opportunities for growth and connection.
💡 Support Budo Mindset Magazine! 💡
If you enjoy Budo Mindset and believe in our mission to highlight traditional karate, inclusivity, and leadership, please consider supporting us! Every coffee fuels our work and keeps this platform thriving! ☕🥋
My Karate Journey: From Mom to Black Belt
What started as a simple trip to the dojo with my son turned into a life-changing journey. From the first hesitant steps on the mat to training through challenges like menopause and injury, karate has become my strength, my stress relief, and my second family. As I prepare for my 1st Dan black belt, I reflect on the incredible lessons, friendships, and resilience I’ve gained along the way.
Read my story and discover why karate is more than just a martial art—it’s a way of life.
Read the article ⬇️
Martial Mindsets: Much More Than in the Dojo
The study of martial arts extends far beyond physical techniques; it is deeply rooted in mindset and mental discipline. In recent weeks, our training has focused intensely on the psychological aspects of combat—understanding how the right mindset can shape both performance and response in high-pressure situations.
This article explores the essential mental states of martial arts, known as The Five Spirits of Bu Ha, and other key concepts that influence not only combat but also life beyond the dojo.
Read the article ⬇️
The Kata Cycle: A Tradition of Insight
For decades, our group has practiced the full kata cycle four times a year, aligning with the equinoxes and solstices. This winter, we took a new approach—reorganizing kata by their historical origins. What we uncovered was eye-opening!
Read the article ⬇️
Finding Strength Through Karate
For one practitioner, karate was more than just a martial art—it was a lifeline. From a turbulent youth to recovery from anorexia, stepping back into the dojo became the key to reclaiming confidence, self-worth, and the ability to stand strong.
This powerful story showcases how karate can transform lives, build resilience, and empower individuals in ways they never imagined.
Read the article ⬇️
My Karate Journey – By Sophia Bruce
Starting karate at just six years old, Sophia Bruce has faced every challenge with determination—from long training sessions and breaking old habits to pushing through lockdowns with Zoom lessons. In 2023, she stood alone in front of her Senseis, grading for her 1st Dan Shodan—an experience that tested her courage, strength, and perseverance.
Now, as she prepares for her 2nd Dan, Sophia shares her inspiring journey of hard work, resilience, and what it truly means to embrace the warrior spirit.
Read her story below. ⬇️
The Significance of Lineage in Martial Arts
Lineage is more than just a record of instructors and styles—it’s a vital link to the past that shapes the traditions, values, and continuity of martial arts. Understanding where we come from helps us maintain the integrity of our practice, just as ancient warriors once used lineage to establish identity, respect, and hierarchy. In this article, we explore why martial lineage matters and how it continues to influence the way we train today.
My Karate Journey
Earning a black belt at a young age is no small feat—but what happens when your first club holds you back? Poppy Young’s journey is one of resilience, passion, and finding the right dojo to grow. Her story is a reminder to all karateka, especially instructors, of the impact we have on young students. Read her inspiring journey here!