UK Karate Podcast
UK Karate Podcast is a non-political platform dedicated to sharing the stories and experiences of karateka from all backgrounds and associations. Our mission is to celebrate the diversity of karate all over the world by talking to martial artists about their personal journeys, training philosophies, and the impact karate has had on their lives. Whether you're a seasoned blackbelt or just starting out, our interviews provide insights, inspiration and a deeper understanding of the art we all love. Join us as we explore the many paths of karate-one conversation at a time.
Stuart Amos sensei Season 3 Episode 1
Sensei Stuart Amos – Competition, Coaching, HDKI & Karate Without Borders Season 3 of the UK Karate Podcast begins with an in-depth conversation with Sensei Stuart Amos — international competitor, HDKI World Champion, coach, and founder of Randori & Fenikkusu Shotokan Karate Club. With over 25 years of karate experience, Sensei Amos shares his journey from starting karate at age 6, through elite international competition, to teaching karate both in person and online through Shotokan Karate Online. This episode explores the balance between traditional Shotokan karate values and modern training approaches.
Richard Amos Sensei Season 2 Episode 12
Welcome back to the UK Karate Podcast! In Season 2, Episode 12, we’re honoured to sit down with Richard Amos Sensei, Chief Instructor of the World Traditional Karate Organisation (WTKO). Known globally for his precision, exceptional technical skill, and decades of dedication to traditional Shotokan Karate, Amos Sensei joins us for a deep, insightful conversation you won’t want to miss.
Hayden Meredith Season 2 Episode 11
In this episode of the UK Karate Podcast, we sit down with Sensei Hayden Meredith, a dedicated karateka whose martial arts journey began back in 2012 at just 12 years old. From his early days training in Shotokan Karate mixed with freestyle kickboxing influences, to earning his 1st Dan black belt at 16, Hayden shares the ups and downs of his journey through multiple martial arts styles — judo, boxing, kung fu, and kickboxing — before finding his home in Kase Ha Shotokan.
John O'Neill Sensei Season 2 Episode 10
From a 13-year-old beginner in Liverpool to an international karate champion, coach, and mentor — this is the incredible journey of John O’Neill. Starting his martial arts journey in Wado Ryu Karate, John quickly showed his dedication and passion for the art, earning his 1st Kyu before transitioning to Shotokan Karate under Sensei Tony Chin. Training six days a week, his hunger for growth took him to the legendary Red Triangle Dojo in Everton — a true test of spirit, discipline, and humility. Over the years, John evolved from a determined young fighter into one of the UK’s most accomplished karateka. His achievements include: 🥇 3x Red Triangle Individual Kumite Champion 🥋 5x KUGB National Team Champion 🏆 KUGB Shotokan Cup U21 Champion 🥈 European Silver Medalist (Finland) 🥉 World Bronze Medalist (Japan) 💪 Represented England and Great Britain for over a decade, competing across Europe, Japan, and Russia.
Ken Hori Sensei Season 2 Episode 9
Ken Hori – A Karate Journey Through Decades | Shotokan Karate Podcast In this episode, we sit down with Ken Hori Sensei, Chief Instructor of Cambridge Karate Dojo and senior instructor within JKA WF England, to hear his remarkable karate journey spanning over 35 years. From his early days at Cambridge University Karate Club to training with legends like Sensei Enoeda, Nishiyama, Mori, Mikami, and Naka, Ken shares a story of passion, perseverance, and lifelong learning.
Dean Hodgkin Season 2 Episode 8
In this special episode, we sit down with Dean Hodgkin, a true legend in English karate. Dean was a key figure in the iconic KUGB team that famously defeated Japan at the 1990 Shoto World Championships in Sunderland—clinching the final match in dramatic fashion. Dean went on to become a WSKA World Champion (individual and team), a winner of the prestigious JKA Nakayama Cup, and remains one of the most respected names in the sport. In this episode, Dean opens up about: His early days in karate
- What it was like to compete at the highest level
- That legendary win over Japan
- Lessons learned from the top
Chrissie Howard Season 2 Episode 7
In this episode of the podcast, we sit down with the incredible Chrissie Howard – a passionate martial artist, dedicated instructor, and inspiring voice in the karate community. Chrissie shares her personal journey in karate, from her early beginnings to becoming a respected figure both on and off the tatami. We dive into her experiences as a competitor, her approach to teaching, the challenges she’s overcome, and the impact karate has had on her life.
David Hurst Season 2 Episode 6
David Sensei started karate in January 1991at Newark SKC under Sensei Darren Taggart. Took his first Kyu grading with Sensei Bob Rhodes and competed at the Lincoln Open as a red belt, earning runner-up. Trained 3+ times weekly, inspired by Newark and Grantham dojos. Failed Shodan in 1994, but passed under Sensei Enoeda in Rhyl, May 1994—first black belt for my senseis. Earned Nidan in 1997. Competed until 2000, with a final silver medal in 2007. Returned in 2019 when my son Taylor started training. Joined Shotokan Connect in 2021, passed Sandan, and trained at JKA Hombu Dojo in Japan. Now teaching and pursuing Kyu examiner status. Reflecting on training, competitions, and the joy of helping others grow.
Fran Charlton Season 2 Episode 5
An inspiring podcast interview with Fran Charlton, 4th Dan martial artist, Whose incredible journey transforms a tumultuous upbringing into a powerful Budo Mindset. Born into a creative yet chaotic family marked by narcissism, abuse, and neglect, Fran found strength through martial arts starting at age 11. From karate competitions to embracing aikido, overcoming malnutrition, and navigating an unexpected pregnancy, Fran’s story is one of resilience and self-discovery. Now a sports and injury therapist and founder of Budo Mindset. Don’t miss this captivating tale of healing and empowerment!
Scott Langley Season 2 Episode 4
Join us for an in-depth interview with Scott Langley, 7th Dan Shotokan Karate master, founder of Hombu Dojo Karate International (HDKI), and bestselling author of Karate Stupid and A Sustainable Karate-ka. Starting martial arts at age five with jujutsu and transitioning to karate in North Yorkshire, Scott’s path led him to Japan, where he became the fifth non-Japanese to graduate the gruelling JKS Instructors’ Course. In this conversation, Scott shares his experiences training under legendary sensei's, insights on building a sustainable karate practice, and the challenges of balancing tradition with modern martial arts.
John Gardiner Season 2 Episode 3
Join us for an inspiring and action-packed conversation with Sensei John Gardiner, a martial arts legend and esteemed karate instructor! In this episode of UK Karate Podcast, we dive deep into Sensei Gardiner’s incredible journey— from his time as a British Champion to coaching alongside the renowned Ticky Donovan. With decades of experience in kata, kumite, and innovative training techniques, Sensei John shares his wisdom on mastering the mindset needed to excel in martial arts and beyond. Expect practical tips, motivational insights, and a behind-the-scenes look at what it takes to train champions. Whether you’re a martial artist, a fitness enthusiast, or simply someone looking for inspiration, this conversation will leave you ready to step up your game. Don’t miss it!
A conversation with the HDKI Technical Director Sensei Simon Bligh 6th Dan.
A conversation with the HDKI Technical Director Sensei Simon Bligh 6th Dan. Simon Bligh was born in 1960 and has been training in Shotokan Karate since 1974, where he started in his hometown of Liverpool. After relocating to London, he spent many years as a member of Enoeda Sensei`s famous Marshall St Dojo. In 1990-1991 he spent a year living, training and working in Japan.
In 2004 he joined the JKS and has been a big contributor to the success of JKS in England. He has a wealth of experience in Shotokan Karate with a great passion for its depth. He applies Karate to every aspect of his life. He trains hard and more often than he teaches. He believes in "Karate for everyone, for all your life". Simon teaches regularly here in the U.K. and overseas. Simon is also a professional Comedian and as such his teaching style is very enjoyable, upbeat and relaxed whilst still delivering top quality karate. His catchphrase 'Don't Die!' Now Rings in Dojos all over the UK. Simon is now Technical Director of HDKI Great Britain and also a qualified Dan and Kyu grade Examiner. He has his own vibrant and thriving Dojo 'Shogai' in South Leverton, Nottinghamshire and is always only too willing to support HDKI members and Instructors alike.
Shaun Cassidy Season 2 Episode 1
A conversation with Shaun Cassidy 3rd Dan
Andy Patton Season 1 Episode 10
A conversation with one of Newark SKC's Instructors and co host to the podcast Andy Patton
Hayden Meredith Season 2 Episode 11
In this episode of the UK Karate Podcast, we sit down with Sensei Hayden Meredith, a dedicated karateka whose martial arts journey began back in 2012 at just 12 years old. From his early days training in Shotokan Karate mixed with freestyle kickboxing influences, to earning his 1st Dan black belt at 16, Hayden shares the ups and downs of his journey through multiple martial arts styles — judo, boxing, kung fu, and kickboxing — before finding his home in Kase Ha Shotokan.
John O'Neill Sensei Season 2 Episode 10
From a 13-year-old beginner in Liverpool to an international karate champion, coach, and mentor — this is the incredible journey of John O’Neill. Starting his martial arts journey in Wado Ryu Karate, John quickly showed his dedication and passion for the art, earning his 1st Kyu before transitioning to Shotokan Karate under Sensei Tony Chin. Training six days a week, his hunger for growth took him to the legendary Red Triangle Dojo in Everton — a true test of spirit, discipline, and humility. Over the years, John evolved from a determined young fighter into one of the UK’s most accomplished karateka. His achievements include: 🥇 3x Red Triangle Individual Kumite Champion 🥋 5x KUGB National Team Champion 🏆 KUGB Shotokan Cup U21 Champion 🥈 European Silver Medalist (Finland) 🥉 World Bronze Medalist (Japan) 💪 Represented England and Great Britain for over a decade, competing across Europe, Japan, and Russia.
Ken Hori Sensei Season 2 Episode 9
Ken Hori – A Karate Journey Through Decades | Shotokan Karate Podcast In this episode, we sit down with Ken Hori Sensei, Chief Instructor of Cambridge Karate Dojo and senior instructor within JKA WF England, to hear his remarkable karate journey spanning over 35 years. From his early days at Cambridge University Karate Club to training with legends like Sensei Enoeda, Nishiyama, Mori, Mikami, and Naka, Ken shares a story of passion, perseverance, and lifelong learning.
Dean Hodgkin Season 2 Episode 8
In this special episode, we sit down with Dean Hodgkin, a true legend in English karate. Dean was a key figure in the iconic KUGB team that famously defeated Japan at the 1990 Shoto World Championships in Sunderland—clinching the final match in dramatic fashion. Dean went on to become a WSKA World Champion (individual and team), a winner of the prestigious JKA Nakayama Cup, and remains one of the most respected names in the sport. In this episode, Dean opens up about: His early days in karate
- What it was like to compete at the highest level
- That legendary win over Japan
- Lessons learned from the top
Chrissie Howard Season 2 Episode 7
In this episode of the podcast, we sit down with the incredible Chrissie Howard – a passionate martial artist, dedicated instructor, and inspiring voice in the karate community. Chrissie shares her personal journey in karate, from her early beginnings to becoming a respected figure both on and off the tatami. We dive into her experiences as a competitor, her approach to teaching, the challenges she’s overcome, and the impact karate has had on her life.
David Hurst Season 2 Episode 6
David Sensei started karate in January 1991at Newark SKC under Sensei Darren Taggart. Took his first Kyu grading with Sensei Bob Rhodes and competed at the Lincoln Open as a red belt, earning runner-up. Trained 3+ times weekly, inspired by Newark and Grantham dojos. Failed Shodan in 1994, but passed under Sensei Enoeda in Rhyl, May 1994—first black belt for my senseis. Earned Nidan in 1997. Competed until 2000, with a final silver medal in 2007. Returned in 2019 when my son Taylor started training. Joined Shotokan Connect in 2021, passed Sandan, and trained at JKA Hombu Dojo in Japan. Now teaching and pursuing Kyu examiner status. Reflecting on training, competitions, and the joy of helping others grow.
Fran Charlton Season 2 Episode 5
An inspiring podcast interview with Fran Charlton, 4th Dan martial artist, Whose incredible journey transforms a tumultuous upbringing into a powerful Budo Mindset. Born into a creative yet chaotic family marked by narcissism, abuse, and neglect, Fran found strength through martial arts starting at age 11. From karate competitions to embracing aikido, overcoming malnutrition, and navigating an unexpected pregnancy, Fran’s story is one of resilience and self-discovery. Now a sports and injury therapist and founder of Budo Mindset. Don’t miss this captivating tale of healing and empowerment!
Scott Langley Season 2 Episode 4
Join us for an in-depth interview with Scott Langley, 7th Dan Shotokan Karate master, founder of Hombu Dojo Karate International (HDKI), and bestselling author of Karate Stupid and A Sustainable Karate-ka. Starting martial arts at age five with jujutsu and transitioning to karate in North Yorkshire, Scott’s path led him to Japan, where he became the fifth non-Japanese to graduate the gruelling JKS Instructors’ Course. In this conversation, Scott shares his experiences training under legendary sensei's, insights on building a sustainable karate practice, and the challenges of balancing tradition with modern martial arts.
John Gardiner Season 2 Episode 3
Join us for an inspiring and action-packed conversation with Sensei John Gardiner, a martial arts legend and esteemed karate instructor! In this episode of UK Karate Podcast, we dive deep into Sensei Gardiner’s incredible journey— from his time as a British Champion to coaching alongside the renowned Ticky Donovan. With decades of experience in kata, kumite, and innovative training techniques, Sensei John shares his wisdom on mastering the mindset needed to excel in martial arts and beyond. Expect practical tips, motivational insights, and a behind-the-scenes look at what it takes to train champions. Whether you’re a martial artist, a fitness enthusiast, or simply someone looking for inspiration, this conversation will leave you ready to step up your game. Don’t miss it!
A conversation with the HDKI Technical Director Sensei Simon Bligh 6th Dan.
A conversation with the HDKI Technical Director Sensei Simon Bligh 6th Dan. Simon Bligh was born in 1960 and has been training in Shotokan Karate since 1974, where he started in his hometown of Liverpool. After relocating to London, he spent many years as a member of Enoeda Sensei`s famous Marshall St Dojo. In 1990-1991 he spent a year living, training and working in Japan.
In 2004 he joined the JKS and has been a big contributor to the success of JKS in England. He has a wealth of experience in Shotokan Karate with a great passion for its depth. He applies Karate to every aspect of his life. He trains hard and more often than he teaches. He believes in "Karate for everyone, for all your life". Simon teaches regularly here in the U.K. and overseas. Simon is also a professional Comedian and as such his teaching style is very enjoyable, upbeat and relaxed whilst still delivering top quality karate. His catchphrase 'Don't Die!' Now Rings in Dojos all over the UK. Simon is now Technical Director of HDKI Great Britain and also a qualified Dan and Kyu grade Examiner. He has his own vibrant and thriving Dojo 'Shogai' in South Leverton, Nottinghamshire and is always only too willing to support HDKI members and Instructors alike.
Shaun Cassidy Season 2 Episode 1
A conversation with Shaun Cassidy 3rd Dan
Andy Patton Season 1 Episode 10
A conversation with one of Newark SKC's Instructors and co host to the podcast Andy Patton
Hayden Meredith Season 2 Episode 11
In this episode of the UK Karate Podcast, we sit down with Sensei Hayden Meredith, a dedicated karateka whose martial arts journey began back in 2012 at just 12 years old. From his early days training in Shotokan Karate mixed with freestyle kickboxing influences, to earning his 1st Dan black belt at 16, Hayden shares the ups and downs of his journey through multiple martial arts styles — judo, boxing, kung fu, and kickboxing — before finding his home in Kase Ha Shotokan.
John O'Neill Sensei Season 2 Episode 10
From a 13-year-old beginner in Liverpool to an international karate champion, coach, and mentor — this is the incredible journey of John O’Neill. Starting his martial arts journey in Wado Ryu Karate, John quickly showed his dedication and passion for the art, earning his 1st Kyu before transitioning to Shotokan Karate under Sensei Tony Chin. Training six days a week, his hunger for growth took him to the legendary Red Triangle Dojo in Everton — a true test of spirit, discipline, and humility. Over the years, John evolved from a determined young fighter into one of the UK’s most accomplished karateka. His achievements include: 🥇 3x Red Triangle Individual Kumite Champion 🥋 5x KUGB National Team Champion 🏆 KUGB Shotokan Cup U21 Champion 🥈 European Silver Medalist (Finland) 🥉 World Bronze Medalist (Japan) 💪 Represented England and Great Britain for over a decade, competing across Europe, Japan, and Russia.
Ken Hori Sensei Season 2 Episode 9
Ken Hori – A Karate Journey Through Decades | Shotokan Karate Podcast In this episode, we sit down with Ken Hori Sensei, Chief Instructor of Cambridge Karate Dojo and senior instructor within JKA WF England, to hear his remarkable karate journey spanning over 35 years. From his early days at Cambridge University Karate Club to training with legends like Sensei Enoeda, Nishiyama, Mori, Mikami, and Naka, Ken shares a story of passion, perseverance, and lifelong learning.
Dean Hodgkin Season 2 Episode 8
In this special episode, we sit down with Dean Hodgkin, a true legend in English karate. Dean was a key figure in the iconic KUGB team that famously defeated Japan at the 1990 Shoto World Championships in Sunderland—clinching the final match in dramatic fashion. Dean went on to become a WSKA World Champion (individual and team), a winner of the prestigious JKA Nakayama Cup, and remains one of the most respected names in the sport. In this episode, Dean opens up about: His early days in karate
- What it was like to compete at the highest level
- That legendary win over Japan
- Lessons learned from the top
Chrissie Howard Season 2 Episode 7
In this episode of the podcast, we sit down with the incredible Chrissie Howard – a passionate martial artist, dedicated instructor, and inspiring voice in the karate community. Chrissie shares her personal journey in karate, from her early beginnings to becoming a respected figure both on and off the tatami. We dive into her experiences as a competitor, her approach to teaching, the challenges she’s overcome, and the impact karate has had on her life.
David Hurst Season 2 Episode 6
David Sensei started karate in January 1991at Newark SKC under Sensei Darren Taggart. Took his first Kyu grading with Sensei Bob Rhodes and competed at the Lincoln Open as a red belt, earning runner-up. Trained 3+ times weekly, inspired by Newark and Grantham dojos. Failed Shodan in 1994, but passed under Sensei Enoeda in Rhyl, May 1994—first black belt for my senseis. Earned Nidan in 1997. Competed until 2000, with a final silver medal in 2007. Returned in 2019 when my son Taylor started training. Joined Shotokan Connect in 2021, passed Sandan, and trained at JKA Hombu Dojo in Japan. Now teaching and pursuing Kyu examiner status. Reflecting on training, competitions, and the joy of helping others grow.
Fran Charlton Season 2 Episode 5
An inspiring podcast interview with Fran Charlton, 4th Dan martial artist, Whose incredible journey transforms a tumultuous upbringing into a powerful Budo Mindset. Born into a creative yet chaotic family marked by narcissism, abuse, and neglect, Fran found strength through martial arts starting at age 11. From karate competitions to embracing aikido, overcoming malnutrition, and navigating an unexpected pregnancy, Fran’s story is one of resilience and self-discovery. Now a sports and injury therapist and founder of Budo Mindset. Don’t miss this captivating tale of healing and empowerment!
Scott Langley Season 2 Episode 4
Join us for an in-depth interview with Scott Langley, 7th Dan Shotokan Karate master, founder of Hombu Dojo Karate International (HDKI), and bestselling author of Karate Stupid and A Sustainable Karate-ka. Starting martial arts at age five with jujutsu and transitioning to karate in North Yorkshire, Scott’s path led him to Japan, where he became the fifth non-Japanese to graduate the gruelling JKS Instructors’ Course. In this conversation, Scott shares his experiences training under legendary sensei's, insights on building a sustainable karate practice, and the challenges of balancing tradition with modern martial arts.
John Gardiner Season 2 Episode 3
Join us for an inspiring and action-packed conversation with Sensei John Gardiner, a martial arts legend and esteemed karate instructor! In this episode of UK Karate Podcast, we dive deep into Sensei Gardiner’s incredible journey— from his time as a British Champion to coaching alongside the renowned Ticky Donovan. With decades of experience in kata, kumite, and innovative training techniques, Sensei John shares his wisdom on mastering the mindset needed to excel in martial arts and beyond. Expect practical tips, motivational insights, and a behind-the-scenes look at what it takes to train champions. Whether you’re a martial artist, a fitness enthusiast, or simply someone looking for inspiration, this conversation will leave you ready to step up your game. Don’t miss it!
A conversation with the HDKI Technical Director Sensei Simon Bligh 6th Dan.
A conversation with the HDKI Technical Director Sensei Simon Bligh 6th Dan. Simon Bligh was born in 1960 and has been training in Shotokan Karate since 1974, where he started in his hometown of Liverpool. After relocating to London, he spent many years as a member of Enoeda Sensei`s famous Marshall St Dojo. In 1990-1991 he spent a year living, training and working in Japan.
In 2004 he joined the JKS and has been a big contributor to the success of JKS in England. He has a wealth of experience in Shotokan Karate with a great passion for its depth. He applies Karate to every aspect of his life. He trains hard and more often than he teaches. He believes in "Karate for everyone, for all your life". Simon teaches regularly here in the U.K. and overseas. Simon is also a professional Comedian and as such his teaching style is very enjoyable, upbeat and relaxed whilst still delivering top quality karate. His catchphrase 'Don't Die!' Now Rings in Dojos all over the UK. Simon is now Technical Director of HDKI Great Britain and also a qualified Dan and Kyu grade Examiner. He has his own vibrant and thriving Dojo 'Shogai' in South Leverton, Nottinghamshire and is always only too willing to support HDKI members and Instructors alike.
Shaun Cassidy Season 2 Episode 1
A conversation with Shaun Cassidy 3rd Dan
Andy Patton Season 1 Episode 10
A conversation with one of Newark SKC's Instructors and co host to the podcast Andy Patton
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