'A' – Attitude: The Foundation of Our Training and Life

This is the first article in an A-Z series of martial arts, by Fran charlton, we explore the principles, philosophies, and insights that shape our training and lives. In this article, we delve into the powerful role attitude plays in martial arts and beyond. From our training sessions to how we approach life’s challenges, attitude shapes everything. Through personal experiences and reflections, we explore how persistence, respect, and the openness to learning can transform both our martial arts journey and our everyday lives. Read on to discover how cultivating the right attitude can help you overcome obstacles and grow both as a martial artist and as a person.

 In karate, we often focus on our own growth and achievements—whether it's passing a grading, mastering a kata, or competing at a high level. But behind every success, there’s usually a quiet hero—someone who supports us through the long training hours, early mornings, and tough challenges. This article shines a light on those unsung heroes: the parents, partners, and friends who help make our karate journey possible.  

This reflective piece, Sensei Hayden explores the deeper reasons many of us step into the dojo—beyond fighting techniques or street defence. It’s a personal look at how karate builds more than just physical skills; it builds character, connection, and confidence. Read on and consider your own answer to the question: why do you train?

Lineage is more than just a record of instructors and styles—it’s a vital link to the past that shapes the traditions, values, and continuity of martial arts. Understanding where we come from helps us maintain the integrity of our practice, just as ancient warriors once used lineage to establish identity, respect, and hierarchy. In this article, we explore why martial lineage matters and how it continues to influence the way we train today. 

 Nishiyama-sensei would often say that the two essential and related purposes of training were for application and to calm the mind. Without a calm mind, clean, clear, exact application would not occur. Technical chaos would ensue. We must train with a relaxed body and an open, clear mind. Mind comes first, not the thinking mind, but the feeling mind. 

 What separates a recreational martial artist from a professional athlete often comes down to daily habits. Even if you’re not paid to train, approaching your karate practice with the mindset of a professional can transform your progress, performance, and personal growth. This checklist outlines the core routines—physical, mental, and emotional—that support high-level karate training. Whether you're aiming for competition success or simply want to take your training more seriously, this guide will help you build the discipline and structure of a pro. 

The first two things I teach anyone coming from another dojo, regardless of style is: How to relax, how to formulate and use Ju. Connect the whole body, how to start to understand and use mass. 

 "When the master governs, the people are hardly aware that she exists. Next best is a leader who is loved. Next, one who is feared. The worst is one who is despised. If you don't trust the people, you make them untrustworthy. The master doesn't talk; he acts. When his work is done, the people say, 'Amazing—we did it all by ourselves!'"
— Tao Te Ching, Chapter 17

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 Karate is built on respect, discipline, and personal growth—but what happens when ego and rank are used to intimidate rather than uplift? In this powerful article, Steve King sensei shares his personal experiences of facing and overcoming bullying in the dojo, the responsibility of a true Sensei, and the importance of standing up for what is right. 

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 In this article, Dave Lomas discusses the history and many issues with teaching martial arts in schools and reflects on the challenges and ethical considerations involved. While it is a rewarding opportunity to introduce children to martial arts, it also highlighted the importance of ensuring that participation remains voluntary and aligned with both parents' and children's values. 

What started as a simple trip to the dojo with my son turned into a life-changing journey. From the first hesitant steps on the mat to training through challenges like menopause and injury, karate has become my strength, my stress relief, and my second family. As I prepare for my 1st Dan black belt, I reflect on the incredible lessons, friendships, and resilience I’ve gained along the way.

Read my story and discover why karate is more than just a martial art—it’s a way of life.

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For decades, our group has practiced the full kata cycle four times a year, aligning with the equinoxes and solstices. This winter, we took a new approach—reorganizing kata by their historical origins. What we uncovered was eye-opening!  

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Earning a black belt at a young age is no small feat—but what happens when your first club holds you back? Poppy Young’s journey is one of resilience, passion, and finding the right dojo to grow. Her story is a reminder to all karateka, especially instructors, of the impact we have on young students. Read her inspiring journey here!

Karate is more than just movement—it's a way of life. In this heartfelt reflection, Joe Al-Gharabally shares how the etiquette of karate shaped his journey from a bullied schoolboy to a global consultant and 3rd Dan instructor.

Click the link to read his powerful story of respect, resilience, and lifelong learning.