'A' – Attitude: The Foundation of Our Training and Life

This is the first article in an A-Z series of martial arts, by Fran charlton, we explore the principles, philosophies, and insights that shape our training and lives. In this article, we delve into the powerful role attitude plays in martial arts and beyond. From our training sessions to how we approach life’s challenges, attitude shapes everything. Through personal experiences and reflections, we explore how persistence, respect, and the openness to learning can transform both our martial arts journey and our everyday lives. Read on to discover how cultivating the right attitude can help you overcome obstacles and grow both as a martial artist and as a person.

 In karate, we often focus on our own growth and achievements—whether it's passing a grading, mastering a kata, or competing at a high level. But behind every success, there’s usually a quiet hero—someone who supports us through the long training hours, early mornings, and tough challenges. This article shines a light on those unsung heroes: the parents, partners, and friends who help make our karate journey possible.  

This reflective piece, Sensei Hayden explores the deeper reasons many of us step into the dojo—beyond fighting techniques or street defence. It’s a personal look at how karate builds more than just physical skills; it builds character, connection, and confidence. Read on and consider your own answer to the question: why do you train?

 JT Sensei reminds us to keep our kata practice on point with these five principles. 

Lineage is more than just a record of instructors and styles—it’s a vital link to the past that shapes the traditions, values, and continuity of martial arts. Understanding where we come from helps us maintain the integrity of our practice, just as ancient warriors once used lineage to establish identity, respect, and hierarchy. In this article, we explore why martial lineage matters and how it continues to influence the way we train today. 

 Nishiyama-sensei would often say that the two essential and related purposes of training were for application and to calm the mind. Without a calm mind, clean, clear, exact application would not occur. Technical chaos would ensue. We must train with a relaxed body and an open, clear mind. Mind comes first, not the thinking mind, but the feeling mind. 

 What separates a recreational martial artist from a professional athlete often comes down to daily habits. Even if you’re not paid to train, approaching your karate practice with the mindset of a professional can transform your progress, performance, and personal growth. This checklist outlines the core routines—physical, mental, and emotional—that support high-level karate training. Whether you're aiming for competition success or simply want to take your training more seriously, this guide will help you build the discipline and structure of a pro. 

The first two things I teach anyone coming from another dojo, regardless of style is: How to relax, how to formulate and use Ju. Connect the whole body, how to start to understand and use mass. 

Is your kata a study of form and study of function? 

Another wonderfully insiteful article by Sensei Steve Lowe, that may procoke you to look closely at your kata practice.

 In this article, Dave Lomas discusses the history and many issues with teaching martial arts in schools and reflects on the challenges and ethical considerations involved. While it is a rewarding opportunity to introduce children to martial arts, it also highlighted the importance of ensuring that participation remains voluntary and aligned with both parents' and children's values.