Welcome
International, All-Inclusive Martial Arts Magazine
Your hub of information for all things related to Traditional Martial Arts.
About Sensei Yanti Amos
I’m a former lawyer turned global yoga and karate instructor, but at my core, I’ve always been a puzzle-solver. Whether it’s decoding the complexities of dojo politics, navigating hierarchy, or building social media confidence, I love finding practical, thoughtful solutions to challenges. What many don’t know is that my passion for detective novels, mystery TV shows, and problem-solving goes hand-in-hand with my role as a helper type—I’ve always been the go-to person for friends and family seeking advice. Now, I’m bringing that same curiosity, empathy, and strategic thinking to this column, helping karateka worldwide untangle the questions and dilemmas of dojo life.
If you have a question—no matter how big or small—I’m here to help you find the answer.
The Top 5 Key Practices for Lifelong Martial Arts Training
Martial arts is a lifelong journey—but staying strong, mobile, and injury-free as you age requires more than just dedication. Smart, sustainable training practices make all the difference.
In this article, we explore five essential, time-efficient strategies to help you continue training well into old age, without burnout or unnecessary wear and tear. From joint health to smarter training methods, recovery, strength work, and mindset shifts, these simple yet powerful adjustments will keep you moving, improving, and enjoying martial arts for decades to come.
Read on to discover how to future-proof your training!
The Journey of a Karateka: Community, Growth, and the True Spirit of Karate
Karate is more than just punching and kicking—it’s about mindset, community, and continuous learning. In this article, I share my journey from a young competitor focused on fighting to a passionate instructor who believes in the deeper values of Shotokan karate.
Read the article ⬇️
💡 Support Budo Mindset Magazine! 💡
If you enjoy Budo Mindset and believe in our mission to highlight traditional karate, inclusivity, and leadership, please consider supporting us! Your contributions help keep the magazine running, allowing us to share valuable stories, interviews, and insights from the karate world. Every coffee fuels our work and keeps this platform thriving! ☕🥋
Diversity, Inclusion, Artistry for Life
Welcome to Budo Mindset, a ground-breaking magazine that aims to revolutionize the world of martial arts by standing for inclusion, diversity, and innovation.
We believe that the time has come for martial artists from all backgrounds to have a platform to express their ideas, share their research, celebrate victories, and have their voices heard, regardless of race, sex, affiliation, or physical ability.
Together, we can put an end to the discrimination that has plagued this vibrant community for far too long.
Articles, Podcasts and More
As part of our commitment to fostering a sense of unity and understanding, we offer a variety of engaging content.
Podcasts
COMING SOON
Insightful podcasts featuring contributors who are open to sharing their experiences, knowledge, and perspectives through interviews conducted in this dynamic format.
YouTube Channel
COMING SOON
Our dedicated YouTube channel will serve as an extension of the magazine, providing martial artists with the opportunity to explain and demonstrate their thoughts.
Contact Us
If you have any questions about our subscriptions or need help ordering from our merch shop, please get in touch.
Budo Mindset
Email: francesca@budomindset.com
