KATA – THE ULTIMATE TRUTH
Is your kata a study of form and study of function?
Another wonderfully insiteful article by Sensei Steve Lowe, that may procoke you to look closely at your kata practice.
Heavy in the hands light in the feet - Ti Nu Umumi - Heavy hands
The first two things I teach anyone coming from another dojo, regardless of style is: How to relax, how to formulate and use Ju. Connect the whole body, how to start to understand and use mass.
To the women and to the leaders in our community
Benefits of Women-Only Karate Classes
Having trained in martial arts for 40 years as a woman, I can confidently say that there are real benefits to women training in women-only karate classes
The Power of the Alter Ego in Karate: Unleashing Your True Potential
A powerful tool that karate athletes can utilize to navigate the complexities of training, competitions, gradings, and teaching is the creation of an alter ego.
